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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
My Lifting Routine
2
Maintaining
Upper legs
Dumbbell
Intermediate
MamaDawn
gaining with dumbbells.
Bulking
Chest
alecarrey
upper lower split
3
Back
Barbell
petite.student
Powerbuilding Routine
Machine strength
Jason-Springer
21 Day full body
4
5th: 6 Week Fat Loss Program
Cutting
Beginner
MrBast
Charbel - TRX Suspension Training
6
Abs
None
Advanced
bigbule33
JJ's PHAT Routine
JeremyMichaelJones
5 DAY SPLIT + ABS N GLUTES
zkylion
Charity T 6 weeks to Baam!
5
KandiWyss
Military Security Workout
Jamie9269
Intermediate Beginner Body-weight Routine
Triceps
agentboris
Jefit Advanced Routine
w-l
U.H. Basketball
Lower legs
Tru14
Big Deal
jandro008
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