JEFIT - Your Ultimate Fitness App for Workout Tracking & Progress Monitoring

20845 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Shawn's Lower Back Pain Routine	2	Bulking	Back	Machine strength	Beginner	smcnelly
Upper Lower Split Strength Training for Runners	4	Sport Specific	Glutes	Body	Intermediate	JanaNys
GT Mass Builder W1 to W4 v2	5	Bulking	Lower legs	Machine strength	Intermediate	GeorgeTryfonos
Modded Reddit Metallicadpa's PPL Intermediate	5	Bulking	Back	Machine strength	Intermediate	cjaherne
6 Day Split Plan	3	Bulking	Back	Machine strength	Intermediate	Jefit Elite
German Volume Training VS Arnold Schwarzenegger	6	Bulking	Upper legs	Barbell	Advanced	mortenfarcinsen
Burn baby burn!	2	Bulking	Upper legs	Machine strength	Intermediate	amandaa1191
Bikini Legs In 2 Months	11	Maintaining	Upper legs	Machine strength	Intermediate	Jefit Elite
Buff Dudes 12 week plan Phase 1	3	Maintaining	Back	Barbell	Beginner	CalebMerritt
JPo's Body Sculpting	2	Cutting	Back	Machine strength	Advanced
Lacrosse Power and Endurance	3	Sport Specific	Upper legs	Dumbbell	Advanced	lax4lifecan
Full body compound exercises	2	Maintaining	Back	Machine strength	Intermediate	staierb
SUMMER CUT	3	Cutting	Chest	Pullup bar	Advanced	smith399
Martin's 3-split (up to 6 days a week)	2	Maintaining	Back	Machine strength	Intermediate	martinjallinder
Full Body Science-Based Workout	2	Bulking	Back	Machine strength	Intermediate	dillonbleu